Shake and Bake

Workouts

Sunday 4/17/22 @ 12:40 PM
✅
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Sunday 4/17/22
kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
126 kj
Saturday 12/4/21