Shake and Bake
Workouts
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
Wednesday 4/12/23 @ 3:27 PM
✅
147kj
72rpm
48%
18mph
Thursday 7/14/22 @ 8:57 AM
86kj
79rpm
34%
14mph
Sunday 10/23/22 @ 1:43 PM
✅
142kj
79rpm
42%
17mph
Thursday 1/28/21 @ 10:50 AM
79kj
76rpm
38%
15mph
Sunday 7/17/22 @ 2:58 PM
✅
140kj
76rpm
46%
18mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Tuesday 11/3/20 @ 11:59 PM
✅
81kj
71rpm
41%
15mph
Saturday 4/18/20 @ 11:16 AM
80kj
64rpm
44%
15mph
Wednesday 9/16/20 @ 10:17 AM
125kj
40rpm
38%
8mph
Friday 9/18/20 @ 1:23 PM
✅
147kj
20rpm
45%
5mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Friday 7/24/20 @ 11:23 PM
✅
373kj
70rpm
43%
16mph
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Monday 5/4/20 @ 1:41 PM
✅
60kj
67rpm
38%
14mph
Friday 4/24/20 @ 1:59 PM
161kj
90rpm
35%
16mph
Friday 4/24/20 @ 2:0 PM
✅
180kj
54rpm
49%
15mph
Monday 4/20/20 @ 10:8 PM
97kj
84rpm
34%
14mph
Wednesday 4/15/20 @ 11:2 PM
✅
106kj
73rpm
39%
15mph
Workouts
125
kj
Wednesday 9/16/20
301
kj
Saturday 7/18/20
161
kj
Friday 4/24/20