Shake and Bake
Workouts
Monday 10/9/23 @ 11:4 PM
158kj
91rpm
38%
17mph
Sunday 7/23/23 @ 2:57 PM
✅
622kj
68rpm
61%
23mph
Monday 5/8/23 @ 5:53 PM
292kj
84rpm
37%
16mph
Monday 6/5/23 @ 9:32 PM
✅
519kj
80rpm
53%
21mph
Monday 2/6/23 @ 4:42 PM
300kj
80rpm
36%
15mph
Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
Sunday 3/13/22 @ 10:17 PM
379kj
88rpm
41%
19mph
Wednesday 3/9/22 @ 12:12 AM
✅
561kj
68rpm
76%
22mph
Friday 7/23/21 @ 12:34 PM
538kj
93rpm
41%
19mph
Sunday 6/27/21 @ 5:3 PM
✅
823kj
66rpm
61%
22mph
Sunday 8/1/21 @ 11:41 PM
280kj
95rpm
41%
19mph
Thursday 6/24/21 @ 11:27 PM
✅
410kj
67rpm
60%
22mph
Saturday 2/6/21 @ 1:59 PM
140kj
45rpm
36%
8mph
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Sunday 12/20/20 @ 1:23 AM
521kj
90rpm
41%
19mph
Saturday 10/31/20 @ 12:14 AM
✅
778kj
73rpm
57%
22mph
Sunday 12/13/20 @ 2:2 AM
283kj
73rpm
38%
14mph
Wednesday 9/2/20 @ 11:41 PM
✅
633kj
71rpm
59%
22mph
Monday 8/31/20 @ 5:29 PM
422kj
88rpm
43%
19mph
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Workouts
158
kj
Monday 10/9/23
292
kj
Monday 5/8/23
379
kj
Sunday 3/13/22
538
kj
Friday 7/23/21
280
kj
Sunday 8/1/21
140
kj
Saturday 2/6/21
521
kj
Sunday 12/20/20
283
kj
Sunday 12/13/20