Shake and Bake

Workouts

Friday 5/27/22 @ 8:20 PM
✅
444kj
66rpm
65%
23mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/15/22 @ 4:34 PM
105kj
61rpm
38%
12mph
Tuesday 10/12/21 @ 11:3 AM
✅
328kj
59rpm
60%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
Thursday 7/29/21 @ 10:15 PM
✅
618kj
44rpm
69%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/11/21 @ 9:38 PM
197kj
69rpm
37%
13mph
Sunday 3/15/20 @ 10:27 PM
✅
409kj
70rpm
60%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
Saturday 5/22/21 @ 3:46 PM
✅
417kj
68rpm
61%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
Friday 4/30/21 @ 9:25 PM
✅
396kj
61rpm
65%
22mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Sunday 4/25/21 @ 12:11 AM
✅
418kj
68rpm
61%
22mph
30 min R&B Ride
Alex Toussaint
Sunday 2/14/21 @ 3:0 PM
125kj
58rpm
42%
13mph
Sunday 7/19/20 @ 4:0 PM
✅
407kj
67rpm
62%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
Monday 6/22/20 @ 4:49 PM
✅
408kj
64rpm
64%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Wednesday 2/6/19 @ 11:55 AM
✅
515kj
71rpm
55%
21mph
45 min Black History Ride
Ally Love
Friday 2/22/19 @ 12:13 AM
203kj
64rpm
39%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 444 kj
Friday 5/27/22
105 kj
Sunday 5/15/22
30 min Hip Hop Ride
Robin Arzón
✅ 328 kj
Tuesday 10/12/21
145 kj
Thursday 10/14/21
45 min Hip Hop Ride
Robin Arzón
✅ 618 kj
Thursday 7/29/21
197 kj
Wednesday 8/11/21
30 min Together We Go Far Ride
Robin Arzón
✅ 409 kj
Sunday 3/15/20
148 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 417 kj
Saturday 5/22/21
146 kj
Wednesday 5/19/21
30 min Beyoncé Ride
Ally Love
✅ 396 kj
Friday 4/30/21
126 kj
Saturday 11/14/20
30 min R&B Ride
Alex Toussaint
✅ 418 kj
Sunday 4/25/21
125 kj
Sunday 2/14/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 407 kj
Sunday 7/19/20
136 kj
Tuesday 2/2/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 408 kj
Monday 6/22/20
141 kj
Thursday 6/25/20
45 min Black History Ride
Ally Love
✅ 515 kj
Wednesday 2/6/19
203 kj
Friday 2/22/19