Shake and Bake

Workouts

Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Sunday 7/19/20 @ 4:46 PM
✅
222kj
65rpm
56%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph
Saturday 4/25/20 @ 7:3 PM
✅
873kj
67rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:0 PM
1kj
2rpm
0%
0mph
Monday 5/4/20 @ 11:15 PM
✅
420kj
65rpm
65%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
Saturday 3/14/20 @ 1:15 PM
✅
386kj
73rpm
57%
22mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 5/2/20 @ 4:17 PM
0kj
34rpm
0%
3mph
Friday 5/1/20 @ 2:11 AM
✅
310kj
70rpm
53%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 593 kj
Tuesday 7/28/20
12 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 222 kj
Sunday 7/19/20
0 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Saturday 4/25/20
1 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 420 kj
Monday 5/4/20
28 kj
Tuesday 5/5/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 386 kj
Saturday 3/14/20
0 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 310 kj
Friday 5/1/20
50 kj
Wednesday 4/29/20