Shake and Bake

Workouts

Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Friday 4/17/20 @ 11:18 PM
167kj
73rpm
46%
18mph
20 min 90s Ride
Ben Alldis
Monday 11/4/19 @ 11:54 AM
✅
310kj
84rpm
58%
24mph
Tuesday 6/4/19 @ 10:47 AM
246kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
Friday 12/27/19 @ 3:27 PM
211kj
67rpm
62%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Friday 12/27/19 @ 3:1 PM
202kj
67rpm
61%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Saturday 9/14/19 @ 6:0 PM
504kj
70rpm
55%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:36 PM
✅
563kj
87rpm
54%
23mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Monday 1/31/22
✅ 363 kj
Monday 8/17/20
20 min 90s Ride
Ben Alldis
167 kj
Friday 4/17/20
✅ 310 kj
Monday 11/4/19
20 min FTP Test Ride
Matt Wilpers
246 kj
Tuesday 6/4/19
✅ 302 kj
Thursday 1/9/20
15 min Move for More: Tabata Ride
Robin Arzón
211 kj
Friday 12/27/19
✅ 230 kj
Wednesday 12/4/19
15 min Move for More: Climb Ride
Kendall Toole
202 kj
Friday 12/27/19
✅ 221 kj
Monday 12/16/19
45 min Premiere Ride
Tunde Oyeneyin
504 kj
Saturday 9/14/19
✅ 563 kj
Wednesday 9/11/19