Shake and Bake

Workouts

Thursday 12/31/20 @ 9:12 PM
600kj
78rpm
54%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/19/21 @ 3:51 AM
182kj
23rpm
62%
9mph
Monday 12/21/20 @ 10:27 PM
453kj
81rpm
56%
23mph
30 min Holiday Ride
Jess King
Saturday 12/26/20 @ 3:39 AM
215kj
44rpm
63%
17mph
Thursday 6/25/20 @ 9:51 PM
426kj
67rpm
48%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 3:27 PM
286kj
31rpm
60%
10mph
Sunday 4/14/19 @ 8:56 PM
508kj
83rpm
48%
20mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/15/19 @ 10:59 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 7:25 PM
336kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 2:9 AM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
600 kj
Thursday 12/31/20
182 kj
Tuesday 1/19/21
30 min Holiday Ride
Jess King
453 kj
Monday 12/21/20
215 kj
Saturday 12/26/20
45 min Intervals & Arms Ride
Kendall Toole
426 kj
Thursday 6/25/20
286 kj
Friday 6/26/20
45 min Live DJ Ride
Cody Rigsby
508 kj
Sunday 4/14/19
kj
Monday 4/15/19
30 min Pop Ride
Cody Rigsby
336 kj
Sunday 4/7/19
kj
Wednesday 4/10/19