Shake and Bake

Workouts

Wednesday 7/28/21 @ 8:56 PM
495kj
83rpm
56%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:54 PM
313kj
79rpm
48%
20mph
Monday 7/12/21 @ 11:28 PM
420kj
85rpm
51%
22mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
383kj
88rpm
49%
22mph
Friday 11/27/20 @ 4:9 PM
761kj
76rpm
56%
23mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:56 PM
586kj
89rpm
43%
19mph
Friday 11/6/20 @ 9:56 PM
774kj
80rpm
60%
24mph
45 min Pop Ride
Robin Arzón
Friday 11/6/20 @ 9:55 PM
501kj
91rpm
46%
21mph
Tuesday 7/28/20 @ 9:43 PM
357kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:57 PM
323kj
90rpm
45%
20mph
Monday 11/4/19 @ 11:28 PM
340kj
76rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:29 PM
451kj
82rpm
47%
20mph
Saturday 5/25/19 @ 9:3 PM
367kj
88rpm
48%
21mph
30 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 4:22 PM
79kj
28rpm
42%
6mph
Saturday 3/23/19 @ 10:6 PM
290kj
91rpm
50%
23mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:52 PM
145kj
88rpm
39%
17mph
Friday 2/8/19 @ 10:43 PM
484kj
77rpm
48%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 2/8/19 @ 10:37 PM
364kj
78rpm
44%
18mph
Thursday 11/8/18 @ 11:24 PM
509kj
80rpm
49%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/8/18 @ 11:24 PM
377kj
87rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
495 kj
Wednesday 7/28/21
313 kj
Wednesday 7/28/21
30 min New Tracks Ride
Alex Toussaint
420 kj
Monday 7/12/21
383 kj
Monday 7/12/21
60 min Bring the Heat Ride
Emma Lovewell
761 kj
Friday 11/27/20
586 kj
Friday 11/27/20
45 min Pop Ride
Robin Arzón
774 kj
Friday 11/6/20
501 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
357 kj
Tuesday 7/28/20
323 kj
Sunday 7/26/20
45 min Hip Hop Ride
Alex Toussaint
340 kj
Monday 11/4/19
451 kj
Monday 11/4/19
30 min Low Impact Ride
Jess King
367 kj
Saturday 5/25/19
79 kj
Tuesday 5/7/19
20 min 90s Pop Ride
Robin Arzón
290 kj
Saturday 3/23/19
145 kj
Wednesday 3/20/19
45 min Live DJ Ride
Robin Arzón
484 kj
Friday 2/8/19
364 kj
Friday 2/8/19
45 min Intervals & Arms Ride
Jenn Sherman
509 kj
Thursday 11/8/18
377 kj
Thursday 11/8/18