Shake and Bake

Workouts

Sunday 8/14/22 @ 8:32 PM
โœ…
336kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 4:6 PM
286kj
90rpm
36%
17mph
Saturday 9/4/21 @ 4:52 PM
โœ…
1369kj
93rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
Saturday 9/25/21 @ 3:37 PM
โœ…
250kj
81rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
158kj
73rpm
47%
18mph
Monday 8/2/21 @ 4:43 PM
โœ…
421kj
97rpm
56%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Tuesday 3/23/21 @ 6:15 PM
โœ…
480kj
84rpm
56%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
Monday 10/26/20 @ 10:38 PM
133kj
82rpm
40%
17mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:5 AM
โœ…
156kj
64rpm
52%
18mph
Sunday 7/12/20 @ 8:23 PM
โœ…
380kj
88rpm
49%
22mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 9:51 PM
252kj
58rpm
58%
19mph
Monday 6/29/20 @ 9:53 PM
โœ…
248kj
83rpm
51%
22mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:59 PM
146kj
54rpm
60%
18mph
Friday 6/12/20 @ 6:31 PM
โœ…
274kj
89rpm
50%
22mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 1:1 AM
150kj
66rpm
51%
18mph
Sunday 7/1/18 @ 2:48 PM
โœ…
562kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 336 kj
Sunday 8/14/22
286 kj
Tuesday 3/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 1369 kj
Saturday 9/4/21
592 kj
Saturday 11/13/21
20 min Low Impact Ride
Christine D'Ercole
โœ… 250 kj
Saturday 9/25/21
158 kj
Wednesday 9/8/21
20 min FTP Test Ride
Matt Wilpers
โœ… 421 kj
Monday 8/2/21
185 kj
Monday 8/30/21
30 min Britney Spears Ride
Cody Rigsby
โœ… 480 kj
Tuesday 3/23/21
247 kj
Wednesday 7/15/20
20 min Pop Ride
Kendall Toole
133 kj
Monday 10/26/20
โœ… 156 kj
Thursday 10/22/20
30 min 80s Ride
Jess King
โœ… 380 kj
Sunday 7/12/20
252 kj
Wednesday 7/8/20
20 min Country Ride
Denis Morton
โœ… 248 kj
Monday 6/29/20
146 kj
Monday 6/29/20
20 min Low Impact Ride
Jess King
โœ… 274 kj
Friday 6/12/20
150 kj
Friday 6/12/20
45 min All for One Ride
All Instructors
โœ… 562 kj
Sunday 7/1/18
261 kj
Wednesday 1/2/19