Shake and Bake
Workouts
Thursday 12/16/21 @ 6:27 PM
311kj
78rpm
52%
21mph
Saturday 8/20/22 @ 11:45 PM
✅
400kj
83rpm
52%
22mph
Monday 8/2/21 @ 4:43 PM
✅
421kj
97rpm
56%
26mph
Sunday 5/8/22 @ 5:38 PM
387kj
81rpm
61%
26mph
Tuesday 1/25/22 @ 10:54 PM
344kj
83rpm
49%
21mph
Thursday 1/20/22 @ 6:36 PM
✅
404kj
83rpm
52%
22mph
Tuesday 7/28/20 @ 9:43 PM
357kj
89rpm
47%
21mph
Friday 7/31/20 @ 2:22 PM
✅
416kj
82rpm
53%
22mph
Wednesday 5/6/20 @ 10:9 PM
✅
266kj
87rpm
50%
22mph
Wednesday 4/29/20 @ 12:9 AM
204kj
83rpm
47%
20mph
Thursday 4/23/20 @ 6:4 PM
✅
298kj
94rpm
50%
23mph
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Saturday 4/6/19 @ 9:18 PM
✅
301kj
95rpm
50%
23mph
Friday 4/5/19 @ 2:11 AM
236kj
87rpm
48%
21mph
Sunday 7/1/18 @ 2:48 PM
562kj
85rpm
50%
22mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Friday 2/16/18 @ 10:52 AM
312kj
83rpm
47%
20mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Thursday 2/1/18 @ 1:21 AM
489kj
78rpm
49%
20mph
Thursday 2/1/18 @ 1:24 AM
✅
688kj
81rpm
56%
23mph