Shake and Bake

Workouts

Tuesday 1/5/21 @ 3:30 PM
31kj
71rpm
21%
9mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 7:57 PM
✅
123kj
82rpm
39%
16mph
Wednesday 9/2/20 @ 5:2 PM
38kj
71rpm
15%
8mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 2:53 PM
✅
154kj
77rpm
38%
15mph
Thursday 7/16/20 @ 7:46 PM
65kj
70rpm
27%
10mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:47 PM
✅
186kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 5:3 PM
3kj
21rpm
40%
5mph
20 min Feel Good Ride
Ally Love
Friday 1/17/20 @ 7:6 PM
✅
110kj
82rpm
38%
16mph
Sunday 1/5/20 @ 4:44 PM
43kj
69rpm
21%
8mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 7:8 PM
✅
148kj
90rpm
33%
15mph

Workouts

20 min Country Ride
Ally Love
31 kj
Tuesday 1/5/21
✅ 123 kj
Sunday 1/3/21
30 min Sundays with Love
Ally Love
38 kj
Wednesday 9/2/20
✅ 154 kj
Friday 4/10/20
30 min Whitney Houston Ride
Ally Love
65 kj
Thursday 7/16/20
✅ 186 kj
Wednesday 7/1/20
20 min Feel Good Ride
Ally Love
3 kj
Tuesday 7/14/20
✅ 110 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
43 kj
Sunday 1/5/20
✅ 148 kj
Sunday 1/5/20