Shake and Bake

Workouts

Monday 3/29/21 @ 7:9 PM
✅
188kj
70rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:35 PM
138kj
73rpm
44%
17mph
Monday 3/29/21 @ 11:32 PM
✅
282kj
66rpm
52%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:17 PM
194kj
80rpm
40%
16mph
Tuesday 3/24/20 @ 2:53 PM
✅
196kj
81rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:35 PM
101kj
0rpm
0%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Monday 3/29/21
138 kj
Tuesday 4/20/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 282 kj
Monday 3/29/21
194 kj
Wednesday 2/24/21
20 min Hip Hop Ride
Ally Love
✅ 196 kj
Tuesday 3/24/20
101 kj
Monday 4/6/20