Shake and Bake
Workouts
Wednesday 3/10/21 @ 4:25 PM
412kj
79rpm
46%
19mph
Thursday 12/21/23 @ 2:17 PM
✅
438kj
57rpm
60%
20mph
Sunday 11/8/20 @ 2:28 PM
✅
448kj
77rpm
49%
20mph
Thursday 12/7/23 @ 1:40 PM
443kj
57rpm
60%
20mph
Monday 5/16/22 @ 2:4 PM
✅
419kj
77rpm
48%
19mph
Sunday 10/1/23 @ 1:23 PM
414kj
57rpm
59%
19mph
Wednesday 4/7/21 @ 2:0 PM
401kj
77rpm
47%
19mph
Wednesday 6/22/22 @ 12:49 PM
✅
526kj
65rpm
59%
21mph
Friday 2/7/20 @ 2:52 PM
358kj
74rpm
46%
18mph
Sunday 12/18/22 @ 1:35 PM
✅
374kj
59rpm
55%
18mph
Saturday 8/3/19 @ 2:37 PM
366kj
73rpm
47%
18mph
Friday 2/12/21 @ 12:38 PM
✅
377kj
72rpm
48%
19mph
Monday 12/30/19 @ 2:44 PM
✅
395kj
75rpm
47%
19mph
Wednesday 2/3/21 @ 2:58 PM
360kj
72rpm
47%
18mph
Sunday 8/30/20 @ 1:50 PM
✅
419kj
78rpm
47%
19mph
Monday 6/13/22 @ 11:29 AM
347kj
68rpm
49%
18mph
Saturday 3/23/19 @ 2:16 PM
✅
371kj
76rpm
46%
18mph
Saturday 11/7/20 @ 1:20 PM
366kj
68rpm
50%
18mph
Wednesday 8/15/18 @ 1:5 PM
✅
392kj
77rpm
47%
19mph
Tuesday 6/2/20 @ 11:39 AM
307kj
67rpm
47%
17mph
Workouts
412
kj
Wednesday 3/10/21
360
kj
Wednesday 2/3/21