Shake and Bake

Workouts

Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/4/22 @ 12:2 AM
108kj
59rpm
39%
12mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/20/22 @ 12:41 AM
77kj
63rpm
32%
11mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 7:37 PM
99kj
87rpm
33%
15mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
121 kj
Monday 2/1/21
108 kj
Friday 2/4/22
30 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 5/2/21
77 kj
Thursday 1/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
88 kj
Saturday 11/20/21
20 min FTP Test Ride
Denis Morton
63 kj
Monday 3/15/21
99 kj
Tuesday 8/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
131 kj
Tuesday 11/10/20