Shake and Bake

Workouts

Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
Sunday 6/13/21 @ 4:11 PM
✅
69kj
68rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
Wednesday 6/9/21 @ 12:10 PM
✅
186kj
60rpm
39%
13mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 5:55 PM
102kj
60rpm
28%
9mph
Friday 5/28/21 @ 1:20 PM
✅
135kj
65rpm
40%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 1:1 PM
57kj
54rpm
30%
9mph
Tuesday 5/18/21 @ 12:51 PM
✅
132kj
65rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
Sunday 3/14/21 @ 12:40 PM
✅
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Tuesday 3/9/21 @ 1:36 PM
✅
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
Friday 3/5/21 @ 12:26 AM
✅
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Thursday 1/24/19 @ 2:0 PM
✅
120kj
57rpm
41%
13mph
30 min 80s Pop Ride
Ally Love
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
Sunday 11/22/20 @ 1:58 PM
✅
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 168 kj
Thursday 6/17/21
21 kj
Saturday 4/10/21
15 min Groove Ride
Cody Rigsby
✅ 69 kj
Sunday 6/13/21
12 kj
Thursday 2/25/21
45 min R&B Ride
Tunde Oyeneyin
✅ 186 kj
Wednesday 6/9/21
102 kj
Saturday 10/19/19
30 min R&B Ride
Hannah Frankson
✅ 135 kj
Friday 5/28/21
57 kj
Wednesday 3/24/21
30 min Sean Paul Ride
Hannah Frankson
✅ 132 kj
Tuesday 5/18/21
43 kj
Wednesday 9/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 177 kj
Sunday 3/14/21
65 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 113 kj
Tuesday 3/9/21
24 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 96 kj
Friday 3/5/21
41 kj
Friday 3/5/21
30 min 80s Pop Ride
Ally Love
✅ 120 kj
Thursday 1/24/19
28 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 101 kj
Sunday 11/22/20
41 kj
Thursday 11/12/20