Shake and Bake

Workouts

Wednesday 1/9/19 @ 2:11 AM
67kj
70rpm
33%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:22 AM
✅
266kj
80rpm
46%
19mph
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/5/19 @ 9:29 AM
✅
195kj
64rpm
46%
16mph
Wednesday 12/5/18 @ 1:57 AM
37kj
74rpm
23%
9mph
20 min Beginner Ride
Ally Love
Saturday 3/9/19 @ 3:51 PM
✅
113kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
67 kj
Wednesday 1/9/19
✅ 246 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
82 kj
Wednesday 9/11/19
✅ 266 kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
90 kj
Sunday 2/10/19
✅ 195 kj
Friday 4/5/19
20 min Beginner Ride
Ally Love
37 kj
Wednesday 12/5/18
✅ 113 kj
Saturday 3/9/19