Shake and Bake

Workouts

Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Sunday 2/5/23 @ 6:54 PM
550kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Saturday 3/11/23 @ 5:20 PM
396kj
96rpm
46%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
Tuesday 4/6/21 @ 11:22 PM
338kj
96rpm
43%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
247kj
70rpm
50%
18mph
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
541 kj
Thursday 5/4/23
328 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
550 kj
Sunday 2/5/23
299 kj
Sunday 11/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
396 kj
Saturday 3/11/23
234 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
579 kj
Saturday 2/25/23
271 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
497 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 3/8/21
287 kj
Wednesday 11/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
290 kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Tuesday 5/4/21
309 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 4/6/21
247 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 1/21/21
322 kj
Thursday 1/21/21