Shake and Bake

Workouts

Friday 1/5/24 @ 5:22 PM
408kj
95rpm
47%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
Thursday 6/1/23 @ 4:40 PM
602kj
97rpm
46%
22mph
45 min Pop Ride
Robin Arzón
Saturday 5/27/23 @ 1:58 PM
549kj
94rpm
45%
22mph
Saturday 3/11/23 @ 5:20 PM
396kj
96rpm
46%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Thursday 6/2/22 @ 3:20 PM
494kj
89rpm
45%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 6/9/22 @ 10:43 AM
526kj
96rpm
43%
21mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Monday 3/22/21 @ 9:34 PM
322kj
92rpm
44%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 PM
291kj
95rpm
42%
20mph
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
Sunday 1/3/21 @ 4:11 PM
474kj
92rpm
44%
20mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 6:11 PM
280kj
80rpm
41%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
408 kj
Friday 1/5/24
312 kj
Tuesday 1/2/24
45 min Pop Ride
Robin Arzón
602 kj
Thursday 6/1/23
549 kj
Saturday 5/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
396 kj
Saturday 3/11/23
334 kj
Sunday 3/12/23
45 min HIIT & Hills Ride
Robin Arzón
494 kj
Thursday 6/2/22
526 kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 1/30/22
903 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Monday 3/15/21
476 kj
Thursday 6/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Tuesday 5/4/21
440 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
322 kj
Monday 3/22/21
291 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 12/16/20
421 kj
Saturday 2/20/21
45 min Pop Ride
Robin Arzón
474 kj
Sunday 1/3/21
280 kj
Saturday 11/7/20