Shake and Bake

Workouts

Sunday 7/24/22 @ 9:32 PM
952kj
92rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/8/22 @ 8:17 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 7:30 PM
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0mph
Monday 5/9/22 @ 10:34 PM
236kj
94rpm
45%
21mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/12/22 @ 9:26 PM
118kj
78rpm
39%
16mph
Monday 4/18/22 @ 9:42 PM
584kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 7:38 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 4:47 PM
329kj
95rpm
43%
21mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 9:2 PM
189kj
81rpm
39%
16mph
Saturday 12/4/21 @ 4:37 PM
358kj
94rpm
45%
21mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 10:34 PM
221kj
77rpm
43%
17mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:37 AM
186kj
89rpm
42%
19mph
20 min 80s Ride
Sam Yo
Thursday 4/8/21 @ 9:40 PM
123kj
73rpm
41%
16mph
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
952 kj
Sunday 7/24/22
kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
915 kj
Monday 5/31/21
kj
Thursday 7/14/22
20 min Mother’s Day Ride
Robin Arzón
236 kj
Monday 5/9/22
118 kj
Thursday 5/12/22
60 min Power Zone Ride
Matt Wilpers
584 kj
Monday 4/18/22
kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
475 kj
Thursday 3/10/22
kj
Sunday 3/13/22
30 min ABBA Ride
Leanne Hainsby
329 kj
Monday 12/20/21
189 kj
Saturday 12/18/21
30 min AC/DC Ride
Sam Yo
358 kj
Saturday 12/4/21
221 kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Tuesday 11/16/21
kj
Wednesday 9/8/21
20 min 80s Ride
Sam Yo
186 kj
Thursday 4/1/21
123 kj
Thursday 4/8/21
20 min Holiday Ride
Kendall Toole
215 kj
Tuesday 12/15/20
93 kj
Thursday 12/10/20