Shake and Bake
Workouts
Monday 12/12/22 @ 2:3 PM
141kj
71rpm
37%
14mph
Sunday 1/22/23 @ 4:15 PM
✅
211kj
76rpm
42%
17mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Friday 11/15/19 @ 2:13 PM
292kj
73rpm
43%
16mph
Saturday 11/16/19 @ 4:15 PM
✅
321kj
71rpm
45%
17mph
Thursday 10/3/19 @ 12:51 PM
✅
195kj
78rpm
41%
17mph
Saturday 10/5/19 @ 11:17 AM
184kj
65rpm
48%
17mph
Tuesday 7/2/19 @ 1:51 AM
✅
177kj
80rpm
39%
16mph
Sunday 9/8/19 @ 10:36 PM
138kj
64rpm
40%
13mph
Thursday 3/14/19 @ 2:41 AM
167kj
77rpm
40%
16mph
Wednesday 3/13/19 @ 11:35 PM
✅
214kj
69rpm
45%
17mph
Sunday 2/17/19 @ 4:51 PM
99kj
81rpm
35%
15mph
Thursday 12/28/17 @ 11:32 PM
✅
133kj
82rpm
40%
17mph
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph
Saturday 2/2/19 @ 11:5 PM
✅
337kj
74rpm
54%
21mph
Saturday 1/12/19 @ 5:14 PM
163kj
73rpm
40%
15mph
Thursday 1/10/19 @ 12:12 AM
✅
234kj
69rpm
48%
18mph
Saturday 11/3/18 @ 4:56 PM
80kj
73rpm
35%
13mph
Thursday 11/1/18 @ 11:36 PM
✅
131kj
78rpm
40%
16mph
Workouts
141
kj
Monday 12/12/22
182
kj
Monday 3/16/20
184
kj
Saturday 10/5/19
99
kj
Sunday 2/17/19