Shake and Bake

Workouts

Saturday 9/28/19 @ 4:45 PM
βœ…
456kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:19 PM
βœ…
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 3:59 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 1:36 AM
βœ…
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Sunday 2/17/19 @ 4:51 PM
βœ…
99kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:7 AM
97kj
71rpm
36%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Saturday 9/28/19
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 5/1/20
kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 9/7/19
kj
Sunday 7/14/19
20 min FTP Test Ride
Matt Wilpers
βœ… 148 kj
Wednesday 3/13/19
111 kj
Tuesday 6/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 99 kj
Sunday 2/17/19
97 kj
Tuesday 2/19/19