Shake and Bake

Workouts

Friday 6/17/22 @ 2:37 PM
βœ…
134kj
70rpm
44%
16mph
20 min 80s Pop Ride
Jenn Sherman
Tuesday 6/21/22 @ 10:11 PM
109kj
61rpm
46%
16mph
Monday 1/10/22 @ 2:8 PM
βœ…
120kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Wednesday 1/19/22 @ 12:50 PM
102kj
63rpm
44%
15mph
Thursday 10/29/20 @ 1:34 PM
116kj
77rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:9 PM
βœ…
139kj
74rpm
44%
17mph
Tuesday 6/23/20 @ 12:9 PM
176kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 2:10 PM
βœ…
176kj
68rpm
44%
16mph
Saturday 3/28/20 @ 3:52 PM
βœ…
309kj
73rpm
44%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
302kj
62rpm
49%
17mph
Tuesday 11/12/19 @ 1:46 PM
βœ…
190kj
57rpm
52%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/2/20 @ 5:36 PM
178kj
67rpm
44%
16mph
Thursday 1/2/20 @ 1:31 PM
βœ…
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 3:43 PM
152kj
64rpm
42%
15mph
Wednesday 11/6/19 @ 1:33 PM
βœ…
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
Sunday 12/22/19 @ 5:52 PM
βœ…
314kj
68rpm
47%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 12/19/19 @ 10:35 PM
176kj
67rpm
39%
14mph
Monday 11/25/19 @ 2:1 PM
βœ…
212kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 4:26 PM
106kj
60rpm
38%
13mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
βœ… 134 kj
Friday 6/17/22
109 kj
Tuesday 6/21/22
20 min 80s Ride
Denis Morton
βœ… 120 kj
Monday 1/10/22
102 kj
Wednesday 1/19/22
20 min 80s Ride
Tunde Oyeneyin
116 kj
Thursday 10/29/20
βœ… 139 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 6/23/20
βœ… 176 kj
Friday 6/26/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 309 kj
Saturday 3/28/20
302 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 190 kj
Tuesday 11/12/19
178 kj
Sunday 2/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 198 kj
Thursday 1/2/20
152 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 11/6/19
137 kj
Tuesday 12/31/19
45 min Classic Rock Ride
Jenn Sherman
βœ… 314 kj
Sunday 12/22/19
176 kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 11/25/19
106 kj
Saturday 11/23/19