Shake and Bake

Workouts

Thursday 1/14/21 @ 1:51 PM
βœ…
160kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/14/21 @ 12:54 PM
158kj
58rpm
42%
13mph
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
294kj
67rpm
44%
15mph
Thursday 10/29/20 @ 1:34 PM
116kj
77rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Friday 11/6/20 @ 7:20 PM
βœ…
121kj
74rpm
42%
15mph
Monday 10/5/20 @ 11:19 AM
βœ…
189kj
69rpm
44%
16mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 10/27/20 @ 5:14 PM
185kj
62rpm
48%
15mph
Monday 3/16/20 @ 12:5 PM
βœ…
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Friday 7/19/19 @ 2:11 PM
βœ…
210kj
75rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 12:34 AM
208kj
0rpm
0%
0mph
Friday 4/19/19 @ 2:45 PM
βœ…
261kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 1:46 AM
187kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:25 AM
βœ…
251kj
0rpm
0%
0mph
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/20/19 @ 10:40 PM
βœ…
237kj
0rpm
0%
0mph
Thursday 1/3/19 @ 2:39 AM
156kj
70rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 12:18 AM
βœ…
236kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
βœ… 160 kj
Thursday 1/14/21
158 kj
Thursday 1/14/21
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Monday 12/14/20
βœ… 294 kj
Sunday 12/13/20
20 min 80s Ride
Tunde Oyeneyin
116 kj
Thursday 10/29/20
βœ… 121 kj
Friday 11/6/20
30 min Classic Rock Ride
Kendall Toole
βœ… 189 kj
Monday 10/5/20
185 kj
Tuesday 10/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 182 kj
Monday 3/16/20
159 kj
Monday 3/16/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 210 kj
Friday 7/19/19
208 kj
Thursday 7/18/19
45 min Pop Ride
Cody Rigsby
βœ… 261 kj
Friday 4/19/19
kj
Friday 4/19/19
30 min Get Lifted Ride
Ally Love
187 kj
Wednesday 3/6/19
βœ… 251 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
172 kj
Wednesday 2/6/19
βœ… 237 kj
Wednesday 2/20/19
30 min 80s Ride
Jenn Sherman
156 kj
Thursday 1/3/19
βœ… 236 kj
Thursday 1/3/19