Shake and Bake

Workouts

Sunday 2/14/21 @ 7:4 PM
βœ…
185kj
79rpm
39%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
Saturday 2/13/21 @ 6:4 PM
βœ…
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Saturday 1/30/21 @ 4:45 PM
βœ…
174kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Monday 12/7/20 @ 1:30 PM
βœ…
146kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Tuesday 4/2/19 @ 12:26 PM
βœ…
138kj
74rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/15/20 @ 12:50 AM
135kj
76rpm
36%
14mph
Wednesday 5/6/20 @ 1:2 PM
βœ…
189kj
78rpm
40%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:52 AM
155kj
79rpm
37%
15mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Friday 5/1/20 @ 3:19 PM
βœ…
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Saturday 4/4/20 @ 4:56 PM
βœ…
297kj
71rpm
44%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Monday 3/16/20 @ 12:5 PM
βœ…
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

30 min Reset
Denis Morton
βœ… 185 kj
Sunday 2/14/21
151 kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 172 kj
Saturday 2/13/21
139 kj
Sunday 2/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 174 kj
Saturday 1/30/21
134 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
βœ… 146 kj
Monday 12/7/20
140 kj
Monday 1/4/21
30 min Low Impact Ride
Denis Morton
βœ… 138 kj
Tuesday 4/2/19
135 kj
Tuesday 9/15/20
30 min Rock Ride
Denis Morton
βœ… 189 kj
Wednesday 5/6/20
155 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
239 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 5/1/20
201 kj
Monday 4/20/20
45 min Pop Ride
Denis Morton
βœ… 297 kj
Saturday 4/4/20
211 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 182 kj
Monday 3/16/20
134 kj
Thursday 3/19/20