Shake and Bake

Workouts

Tuesday 5/10/22 @ 1:24 PM
βœ…
235kj
69rpm
47%
17mph
30 min HIIT Ride
Kendall Toole
Friday 8/19/22 @ 12:52 PM
202kj
74rpm
41%
16mph
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
βœ…
222kj
80rpm
40%
17mph

Workouts

30 min HIIT Ride
Kendall Toole
βœ… 235 kj
Tuesday 5/10/22
202 kj
Friday 8/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Monday 2/3/20
196 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 11/6/19
βœ… 222 kj
Wednesday 11/13/19