Shake and Bake

Workouts

Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
βœ…
178kj
76rpm
41%
16mph
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
βœ…
308kj
87rpm
38%
17mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
βœ…
196kj
80rpm
48%
20mph
Thursday 10/3/19 @ 12:51 PM
βœ…
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Monday 9/9/19 @ 12:11 PM
βœ…
399kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
Monday 2/10/20 @ 1:38 PM
βœ…
210kj
78rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
Saturday 9/28/19 @ 4:45 PM
βœ…
456kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Thursday 1/2/20 @ 1:31 PM
βœ…
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
Tuesday 10/1/19 @ 1:48 AM
βœ…
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:26 PM
87kj
81rpm
33%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Monday 5/20/19
βœ… 178 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 5/1/20
βœ… 308 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Wednesday 3/13/19
βœ… 196 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 10/3/19
193 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 9/9/19
372 kj
Thursday 2/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 210 kj
Monday 2/10/20
197 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Saturday 9/28/19
414 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
248 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 198 kj
Thursday 1/2/20
181 kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Tuesday 10/1/19
87 kj
Friday 9/20/19