Shake and Bake

Workouts

Monday 11/2/20 @ 1:22 PM
βœ…
158kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:40 AM
154kj
64rpm
42%
15mph
Tuesday 10/29/19 @ 12:39 PM
βœ…
195kj
78rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/24/20 @ 12:22 AM
169kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 12:21 PM
βœ…
162kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 6:50 PM
113kj
53rpm
42%
12mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 1/3/20 @ 1:6 AM
βœ…
161kj
64rpm
44%
15mph
Thursday 11/21/19 @ 1:47 PM
βœ…
231kj
74rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:6 AM
160kj
72rpm
40%
15mph
Saturday 5/25/19 @ 2:54 AM
βœ…
169kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/1/19 @ 3:23 PM
103kj
51rpm
39%
11mph
Monday 5/20/19 @ 12:45 PM
βœ…
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:57 AM
122kj
59rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Monday 11/2/20
154 kj
Tuesday 11/3/20
30 min JLO Ride
Jess & Robin
βœ… 195 kj
Tuesday 10/29/19
169 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Wednesday 9/23/20
113 kj
Wednesday 9/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
150 kj
Sunday 11/18/18
βœ… 161 kj
Friday 1/3/20
30 min 80s Ride
Cody Rigsby
βœ… 231 kj
Thursday 11/21/19
160 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Saturday 5/25/19
103 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 166 kj
Monday 5/20/19
122 kj
Saturday 5/18/19