Shake and Bake

Workouts

Monday 1/31/22 @ 1:46 PM
198kj
75rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 4:1 AM
βœ…
415kj
88rpm
51%
22mph
Tuesday 8/10/21 @ 2:29 AM
281kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:38 PM
βœ…
535kj
95rpm
44%
21mph
Saturday 11/28/20 @ 4:53 PM
117kj
75rpm
40%
16mph
20 min Rock Ride
Alex Toussaint
Friday 12/4/20 @ 4:22 AM
βœ…
280kj
91rpm
50%
22mph
Tuesday 1/28/20 @ 2:13 PM
209kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 4:40 AM
βœ…
390kj
95rpm
46%
22mph
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:16 AM
βœ…
323kj
87rpm
46%
20mph
Wednesday 6/26/19 @ 12:47 PM
158kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 3:27 AM
βœ…
291kj
88rpm
42%
19mph
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:29 AM
βœ…
415kj
81rpm
44%
19mph
Friday 3/15/19 @ 3:45 AM
147kj
74rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 1:52 AM
βœ…
216kj
84rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Monday 1/31/22
βœ… 415 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 8/10/21
βœ… 535 kj
Monday 5/17/21
20 min Rock Ride
Alex Toussaint
117 kj
Saturday 11/28/20
βœ… 280 kj
Friday 12/4/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Tuesday 1/28/20
βœ… 390 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 2/3/20
βœ… 323 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
158 kj
Wednesday 6/26/19
βœ… 291 kj
Friday 6/28/19
45 min 80s Ride
Jennifer Jacobs
313 kj
Friday 6/21/19
βœ… 415 kj
Saturday 6/22/19
30 min Low Impact Ride
Christine D'Ercole
147 kj
Friday 3/15/19
βœ… 216 kj
Saturday 6/15/19