Shake and Bake

Workouts

Sunday 5/22/22 @ 4:8 PM
217kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 5/25/22 @ 8:48 PM
βœ…
393kj
72rpm
58%
22mph
Sunday 2/20/22 @ 5:8 PM
203kj
82rpm
40%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Thursday 2/24/22 @ 11:29 PM
βœ…
278kj
81rpm
46%
19mph
Saturday 10/30/21 @ 4:29 PM
305kj
72rpm
44%
17mph
45 min Elton John Ride
Jenn Sherman
Friday 11/5/21 @ 9:29 PM
βœ…
496kj
76rpm
51%
21mph
Sunday 3/21/21 @ 4:23 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:19 PM
βœ…
724kj
84rpm
56%
24mph
Saturday 2/13/21 @ 6:4 PM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:0 PM
βœ…
502kj
95rpm
52%
24mph
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:18 PM
βœ…
474kj
76rpm
60%
24mph
Monday 3/29/21 @ 12:17 PM
168kj
72rpm
40%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 8:54 PM
βœ…
576kj
72rpm
68%
25mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:26 PM
βœ…
403kj
86rpm
51%
22mph
Wednesday 7/3/19 @ 12:27 PM
264kj
73rpm
41%
16mph
45 min 80s Ride
Denis Morton
Thursday 7/11/19 @ 10:6 PM
βœ…
647kj
75rpm
58%
23mph
Thursday 6/13/19 @ 10:51 AM
270kj
70rpm
42%
16mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 6/15/19 @ 12:5 AM
βœ…
539kj
67rpm
58%
21mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
217 kj
Sunday 5/22/22
βœ… 393 kj
Wednesday 5/25/22
30 min BHM Block Party Fresh Friday
Denis Morton
203 kj
Sunday 2/20/22
βœ… 278 kj
Thursday 2/24/22
45 min Elton John Ride
Jenn Sherman
305 kj
Saturday 10/30/21
βœ… 496 kj
Friday 11/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
279 kj
Sunday 3/21/21
βœ… 724 kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Saturday 2/13/21
βœ… 502 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 10/26/20
βœ… 474 kj
Monday 5/10/21
30 min Premiere Ride
Bradley Rose
168 kj
Monday 3/29/21
βœ… 576 kj
Thursday 3/25/21
30 min Together We Go Far Ride
Robin ArzΓ³n
182 kj
Monday 3/16/20
βœ… 403 kj
Tuesday 3/17/20
45 min 80s Ride
Denis Morton
264 kj
Wednesday 7/3/19
βœ… 647 kj
Thursday 7/11/19
45 min Classic Rock Ride
Hannah Corbin
270 kj
Thursday 6/13/19
βœ… 539 kj
Saturday 6/15/19