Shake and Bake

Workouts

Sunday 7/25/21 @ 4:57 PM
193kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 3:25 PM
140kj
68rpm
38%
14mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 4:4 PM
139kj
72rpm
37%
14mph
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Tuesday 10/1/19 @ 1:48 AM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:15 PM
106kj
75rpm
38%
15mph
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Sunday 7/25/21
140 kj
Thursday 7/15/21
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 11/6/19
183 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
176 kj
Saturday 2/20/21
139 kj
Monday 2/22/21
45 min Together We Ride
Robin Arzón
309 kj
Saturday 3/28/20
129 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Monday 3/16/20
101 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 10/3/19
64 kj
Sunday 11/17/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Tuesday 10/1/19
106 kj
Wednesday 10/30/19
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/29/19
156 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
201 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Monday 5/20/19
52 kj
Tuesday 7/2/19