Shake and Bake
Workouts
Monday 3/29/21 @ 12:17 PM
168kj
72rpm
40%
15mph
Saturday 3/27/21 @ 8:45 PM
✅
217kj
80rpm
42%
17mph
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Monday 12/28/20 @ 9:38 PM
✅
385kj
75rpm
46%
19mph
Wednesday 10/28/20 @ 12:46 PM
154kj
76rpm
37%
15mph
Wednesday 10/28/20 @ 5:49 PM
✅
218kj
86rpm
39%
17mph
Saturday 8/31/19 @ 4:57 PM
✅
207kj
75rpm
43%
17mph
Wednesday 8/14/19 @ 2:42 PM
129kj
87rpm
42%
19mph
Tuesday 6/25/19 @ 12:56 PM
227kj
75rpm
45%
18mph
Tuesday 6/25/19 @ 3:44 PM
✅
317kj
85rpm
46%
20mph
Tuesday 5/14/19 @ 3:37 PM
181kj
75rpm
40%
16mph
Monday 5/13/19 @ 3:26 PM
✅
291kj
80rpm
47%
19mph
Wednesday 4/3/19 @ 1:52 PM
126kj
74rpm
42%
16mph
Friday 5/3/19 @ 4:21 PM
✅
209kj
81rpm
48%
20mph
Thursday 3/28/19 @ 1:12 PM
147kj
78rpm
36%
15mph
Friday 3/29/19 @ 3:53 PM
✅
270kj
84rpm
44%
19mph
Wednesday 3/6/19 @ 1:46 AM
187kj
72rpm
42%
16mph
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Sunday 1/27/19 @ 11:43 PM
111kj
68rpm
43%
16mph
Saturday 1/26/19 @ 5:12 PM
✅
179kj
84rpm
44%
19mph
Workouts
260
kj
Monday 12/14/20
154
kj
Wednesday 10/28/20
147
kj
Thursday 3/28/19