Shake and Bake

Workouts

Monday 2/1/21 @ 1:12 PM
168kj
73rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 9:34 PM
143kj
79rpm
36%
15mph
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Monday 5/13/19 @ 1:2 PM
159kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
138kj
74rpm
36%
14mph
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Sunday 9/8/19 @ 5:39 PM
430kj
80rpm
42%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 10/26/19 @ 9:42 PM
199kj
80rpm
30%
12mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Sunday 6/30/19 @ 3:18 PM
298kj
70rpm
45%
17mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 10:29 PM
198kj
73rpm
35%
13mph
Saturday 6/22/19 @ 4:12 PM
306kj
74rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/22/19 @ 8:26 PM
191kj
66rpm
37%
13mph
Tuesday 6/11/19 @ 9:39 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/12/19 @ 9:45 PM
194kj
77rpm
34%
13mph
Monday 4/15/19 @ 1:12 PM
190kj
68rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 4/13/19 @ 1:1 AM
151kj
74rpm
38%
15mph

Workouts

30 min 90s Ride
Robin Arzón
168 kj
Monday 2/1/21
143 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Monday 6/1/20
126 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 5/13/19
138 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Monday 3/16/20
133 kj
Wednesday 3/18/20
60 min 80s Ride
Christine D'Ercole
430 kj
Sunday 9/8/19
199 kj
Saturday 10/26/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
171 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Robin Arzón
298 kj
Sunday 6/30/19
198 kj
Sunday 6/30/19
45 min Live DJ Ride
Robin Arzón
306 kj
Saturday 6/22/19
191 kj
Saturday 6/22/19
45 min Hip Hop Ride
Robin Arzón
kj
Tuesday 6/11/19
194 kj
Wednesday 6/12/19
30 min HIIT Ride
Robin Arzón
190 kj
Monday 4/15/19
151 kj
Saturday 4/13/19