Shake and Bake

Workouts

Sunday 2/14/21 @ 7:4 PM
βœ…
185kj
79rpm
39%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:25 AM
146kj
76rpm
37%
15mph
Sunday 1/31/21 @ 6:14 PM
βœ…
182kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
160kj
76rpm
38%
15mph
Monday 12/7/20 @ 1:30 PM
βœ…
146kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Tuesday 11/19/19 @ 1:40 PM
βœ…
219kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
Thursday 1/23/20 @ 2:33 PM
kj
rpm
%
0mph
30 min 90s Ride
Denis Morton
Tuesday 5/12/20 @ 8:34 PM
βœ…
168kj
79rpm
38%
16mph
Wednesday 5/6/20 @ 1:2 PM
βœ…
189kj
78rpm
40%
16mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:59 PM
144kj
80rpm
35%
15mph
Tuesday 2/18/20 @ 2:12 PM
βœ…
207kj
63rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph
Thursday 1/2/20 @ 1:31 PM
βœ…
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
Tuesday 10/1/19 @ 1:48 AM
βœ…
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Wednesday 9/25/19 @ 12:57 PM
βœ…
316kj
67rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:47 AM
185kj
61rpm
38%
13mph

Workouts

30 min Reset
Denis Morton
βœ… 185 kj
Sunday 2/14/21
146 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 182 kj
Sunday 1/31/21
160 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
βœ… 146 kj
Monday 12/7/20
135 kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
βœ… 219 kj
Tuesday 11/19/19
182 kj
Friday 6/5/20
30 min 90s Ride
Denis Morton
kj
Thursday 1/23/20
βœ… 168 kj
Tuesday 5/12/20
30 min Rock Ride
Denis Morton
βœ… 189 kj
Wednesday 5/6/20
144 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Tuesday 2/18/20
176 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 198 kj
Thursday 1/2/20
122 kj
Tuesday 1/7/20
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Tuesday 10/1/19
79 kj
Tuesday 10/29/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Wednesday 9/25/19
185 kj
Tuesday 10/1/19