Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:26 PM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/30/21 @ 9:57 PM
79kj
78rpm
32%
13mph
Thursday 4/30/20 @ 12:40 PM
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
98 kj
Tuesday 8/10/21
79 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 4/30/20
102 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 11/6/19
118 kj
Thursday 1/2/20