Shake and Bake

Workouts

Monday 5/31/21 @ 9:56 PM
361kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Friday 11/27/20 @ 5:49 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Saturday 10/17/20 @ 2:19 PM
409kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Monday 4/13/20 @ 12:21 PM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 12:2 PM
292kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Sunday 2/16/20 @ 12:49 PM
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Tuesday 2/11/20 @ 2:2 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Wednesday 1/1/20 @ 5:27 PM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Saturday 5/4/19 @ 2:18 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
361 kj
Monday 5/31/21
308 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
324 kj
Friday 11/27/20
236 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 3/26/20
250 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 10/17/20
274 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
141 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 9/15/20
225 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
322 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 2/11/20
235 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 1/1/20
156 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Saturday 5/4/19
201 kj
Tuesday 6/4/19