Shake and Bake

Workouts

Sunday 1/5/20 @ 2:19 PM
✅
179kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:13 AM
0kj
14rpm
29%
2mph
Wednesday 7/29/20 @ 4:58 PM
✅
89kj
88rpm
36%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:13 PM
19kj
45rpm
34%
7mph
Tuesday 4/7/20 @ 1:3 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 2:41 PM
20kj
63rpm
28%
9mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 1/5/20
0 kj
Wednesday 4/29/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 89 kj
Wednesday 7/29/20
19 kj
Thursday 6/11/20
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Tuesday 4/7/20
20 kj
Tuesday 5/12/20