Shake and Bake

Workouts

Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 8:36 PM
296kj
82rpm
47%
20mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:2 AM
✅
353kj
86rpm
49%
21mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 4:27 PM
✅
297kj
82rpm
47%
19mph
Thursday 5/7/20 @ 12:24 PM
174kj
75rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 2:35 PM
✅
244kj
81rpm
51%
21mph

Workouts

30 min Holiday Ride
Jess King
✅ 311 kj
Tuesday 12/14/21
296 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 10/19/21
✅ 463 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 11/18/20
✅ 349 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
✅ 550 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 9/28/20
✅ 353 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 9/15/20
✅ 470 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 331 kj
Sunday 11/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Saturday 7/4/20
✅ 323 kj
Monday 5/25/20
30 min Weezer Ride
Denis Morton
250 kj
Friday 7/3/20
✅ 297 kj
Sunday 1/5/20
20 min 80s Pop Ride
Jennifer Jacobs
174 kj
Thursday 5/7/20
✅ 244 kj
Tuesday 4/28/20