Shake and Bake

Workouts

Tuesday 8/17/21 @ 3:56 PM
βœ…
253kj
94rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:7 AM
178kj
0rpm
45%
0mph
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
513kj
83rpm
50%
21mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:14 PM
βœ…
691kj
81rpm
50%
21mph
Thursday 5/23/19 @ 9:56 AM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:5 AM
βœ…
542kj
89rpm
48%
21mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:34 AM
βœ…
552kj
82rpm
51%
21mph
Wednesday 5/22/19 @ 9:55 AM
431kj
70rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:56 AM
βœ…
582kj
72rpm
58%
22mph
Wednesday 5/15/19 @ 9:54 AM
434kj
76rpm
49%
20mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 10:0 AM
βœ…
517kj
73rpm
53%
21mph
Wednesday 3/20/19 @ 9:57 AM
438kj
77rpm
49%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 9:54 AM
βœ…
548kj
76rpm
54%
21mph
Wednesday 2/20/19 @ 10:54 AM
426kj
71rpm
51%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 10:58 AM
βœ…
578kj
78rpm
54%
22mph
Wednesday 1/30/19 @ 10:56 AM
407kj
73rpm
49%
19mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 10:58 AM
βœ…
588kj
77rpm
55%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 253 kj
Tuesday 8/17/21
178 kj
Tuesday 4/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
410 kj
Tuesday 2/2/21
βœ… 513 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 8/22/19
βœ… 691 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 5/23/19
βœ… 542 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 9/2/20
βœ… 552 kj
Monday 11/4/19
45 min 80s Rock Ride
Jennifer Jacobs
431 kj
Wednesday 5/22/19
βœ… 582 kj
Wednesday 5/22/19
45 min Pop Ride
Jennifer Jacobs
434 kj
Wednesday 5/15/19
βœ… 517 kj
Wednesday 5/15/19
45 min 80s Rock Ride
Jennifer Jacobs
438 kj
Wednesday 3/20/19
βœ… 548 kj
Wednesday 3/20/19
45 min Climb Ride
Jennifer Jacobs
426 kj
Wednesday 2/20/19
βœ… 578 kj
Wednesday 2/20/19
45 min Climb Ride
Jennifer Jacobs
407 kj
Wednesday 1/30/19
βœ… 588 kj
Wednesday 1/30/19