Shake and Bake

Workouts

Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
Saturday 3/13/21 @ 11:50 PM
✅
174kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/5/21 @ 11:27 PM
134kj
56rpm
45%
14mph
Tuesday 3/2/21 @ 12:31 AM
✅
227kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:49 PM
✅
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:27 AM
✅
102kj
59rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:30 PM
✅
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 211 kj
Friday 1/7/22
173 kj
Wednesday 10/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Friday 7/2/21
93 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Saturday 3/13/21
134 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 227 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 152 kj
Thursday 7/2/20
kj
Wednesday 7/1/20
20 min Feel Good Ride
Ally Love
✅ 102 kj
Thursday 5/7/20
kj
Thursday 3/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 245 kj
Monday 4/6/20
kj
Sunday 2/9/20