Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:56 AM
✅
138kj
58rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 11:17 AM
93kj
55rpm
37%
11mph
Thursday 10/21/21 @ 11:52 PM
✅
141kj
53rpm
45%
14mph
30 min R&B Ride
Alex Toussaint
Sunday 10/23/22 @ 6:55 PM
129kj
60rpm
41%
13mph
Wednesday 6/16/21 @ 5:3 PM
✅
200kj
52rpm
52%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/2/21 @ 11:0 AM
165kj
69rpm
41%
15mph
Sunday 5/30/21 @ 2:3 AM
✅
205kj
65rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 9:35 AM
150kj
67rpm
41%
14mph
Tuesday 5/25/21 @ 7:17 PM
✅
180kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 9:35 AM
146kj
71rpm
39%
14mph
Thursday 4/23/20 @ 7:4 PM
✅
256kj
69rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 11:6 PM
223kj
67rpm
41%
14mph
Tuesday 2/2/21 @ 9:42 PM
✅
200kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/28/21 @ 2:46 PM
125kj
59rpm
42%
13mph
Thursday 12/3/20 @ 11:55 PM
✅
202kj
58rpm
43%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Tuesday 7/7/20 @ 11:39 PM
✅
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 138 kj
Wednesday 8/9/23
93 kj
Monday 6/5/23
30 min R&B Ride
Alex Toussaint
✅ 141 kj
Thursday 10/21/21
129 kj
Sunday 10/23/22
30 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Wednesday 6/16/21
165 kj
Friday 7/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Sunday 5/30/21
150 kj
Friday 5/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 5/25/21
146 kj
Wednesday 5/19/21
45 min Hip Hop Ride
Robin Arzón
✅ 256 kj
Thursday 4/23/20
223 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Tuesday 2/2/21
125 kj
Sunday 2/28/21
45 min Turkey Burn Ride
Robin Arzón
✅ 202 kj
Thursday 12/3/20
181 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
✅ 207 kj
Saturday 11/14/20
126 kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 200 kj
Tuesday 7/7/20
141 kj
Thursday 6/25/20