Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
Sunday 1/30/22 @ 2:56 PM
βœ…
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
βœ…
216kj
69rpm
47%
17mph
Thursday 9/9/21 @ 10:50 PM
218kj
59rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/27/21 @ 10:33 AM
βœ…
231kj
75rpm
46%
18mph
Monday 4/19/21 @ 9:37 PM
186kj
62rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 12:54 AM
βœ…
240kj
76rpm
46%
18mph
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
Thursday 5/28/20 @ 10:21 PM
201kj
61rpm
48%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 10:59 PM
βœ…
217kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 11:52 PM
172kj
69rpm
42%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
βœ…
193kj
76rpm
41%
16mph
Saturday 5/2/20 @ 9:55 PM
103kj
60rpm
44%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
βœ…
125kj
73rpm
42%
16mph
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
179kj
80rpm
39%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
263 kj
Tuesday 3/1/22
βœ… 266 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
βœ… 233 kj
Sunday 1/30/22
189 kj
Sunday 1/23/22
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Thursday 1/20/22
βœ… 216 kj
Monday 1/17/22
30 min Club Bangers Ride
Alex Toussaint
218 kj
Thursday 9/9/21
βœ… 231 kj
Friday 8/27/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Monday 4/19/21
βœ… 240 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Tuesday 3/2/21
βœ… 361 kj
Saturday 2/27/21
30 min R&B Ride: Live from Home
Alex Toussaint
201 kj
Thursday 5/28/20
βœ… 217 kj
Tuesday 5/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
172 kj
Wednesday 5/6/20
βœ… 193 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 5/2/20
βœ… 125 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Saturday 5/2/20
βœ… 179 kj
Friday 5/1/20