Shake and Bake

Workouts

Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 8/14/23 @ 11:39 PM
✅
225kj
77rpm
43%
18mph
Friday 11/5/21 @ 12:23 AM
280kj
59rpm
47%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
Tuesday 3/1/22 @ 12:56 AM
✅
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
289kj
80rpm
47%
20mph
Thursday 10/21/21 @ 11:52 PM
141kj
53rpm
45%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
✅
264kj
75rpm
47%
19mph
Saturday 1/9/21 @ 7:3 PM
138kj
74rpm
43%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 3:59 PM
✅
210kj
83rpm
47%
20mph
Sunday 10/3/21 @ 2:19 PM
225kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
✅
317kj
84rpm
47%
20mph
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/3/21 @ 6:13 PM
✅
267kj
77rpm
47%
19mph
Saturday 2/1/20 @ 1:19 AM
69kj
71rpm
31%
12mph
20 min Feel Good Ride
Ally Love
Monday 3/22/21 @ 12:57 PM
✅
92kj
100rpm
29%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
✅ 225 kj
Monday 8/14/23
45 min Beyoncé Ride
Robin Arzón
280 kj
Friday 11/5/21
✅ 322 kj
Thursday 4/20/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
233 kj
Sunday 1/30/22
✅ 301 kj
Monday 1/17/22
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Thursday 1/20/22
✅ 289 kj
Monday 1/17/22
30 min R&B Ride
Alex Toussaint
141 kj
Thursday 10/21/21
✅ 264 kj
Saturday 10/9/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
138 kj
Saturday 1/9/21
✅ 210 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Alex Toussaint
225 kj
Sunday 10/3/21
✅ 317 kj
Monday 9/20/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 2/1/21
✅ 267 kj
Tuesday 8/3/21
20 min Feel Good Ride
Ally Love
69 kj
Saturday 2/1/20
✅ 92 kj
Monday 3/22/21