Shake and Bake

Workouts

Thursday 6/2/22 @ 12:32 AM
✅
150kj
50rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/31/22 @ 12:21 AM
84kj
57rpm
35%
11mph
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
Tuesday 3/1/22 @ 12:56 AM
✅
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 2:58 AM
✅
160kj
59rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:8 PM
64kj
62rpm
36%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Thursday 6/2/22
84 kj
Tuesday 5/31/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 260 kj
Thursday 2/17/22
27 kj
Thursday 2/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 233 kj
Sunday 1/30/22
kj
Wednesday 1/26/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 1/4/22
64 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
126 kj
Saturday 12/4/21