Shake and Bake

Workouts

Sunday 3/19/23 @ 2:47 PM
✅
175kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
Monday 1/4/21 @ 10:53 PM
✅
200kj
60rpm
48%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 9:49 PM
144kj
71rpm
39%
15mph
Tuesday 12/22/20 @ 11:10 PM
✅
271kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 4:12 PM
205kj
81rpm
34%
14mph
Thursday 8/13/20 @ 8:15 PM
✅
280kj
63rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
Wednesday 5/13/20 @ 12:37 AM
✅
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Sunday 3/19/23
145 kj
Tuesday 1/10/23
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 200 kj
Monday 1/4/21
144 kj
Tuesday 12/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 271 kj
Tuesday 12/22/20
205 kj
Thursday 12/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 280 kj
Thursday 8/13/20
157 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Wednesday 5/13/20
137 kj
Monday 8/19/19