Shake and Bake

Workouts

Saturday 10/7/23 @ 5:37 PM
136kj
59rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/1/23 @ 12:9 PM
222kj
72rpm
45%
17mph
Wednesday 6/16/21 @ 5:3 PM
200kj
52rpm
52%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:33 PM
314kj
63rpm
57%
19mph
Friday 5/28/21 @ 1:7 AM
169kj
60rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/9/21 @ 4:45 PM
263kj
66rpm
50%
17mph
Tuesday 5/25/21 @ 7:17 PM
180kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:27 AM
147kj
69rpm
41%
15mph
Wednesday 4/7/21 @ 3:30 PM
253kj
60rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:54 PM
420kj
56rpm
56%
16mph
Tuesday 2/2/21 @ 9:42 PM
200kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
371kj
66rpm
60%
21mph
Saturday 9/5/20 @ 10:56 PM
280kj
66rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 11:9 AM
431kj
60rpm
54%
17mph
Wednesday 10/14/20 @ 12:15 AM
275kj
64rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:29 PM
394kj
62rpm
53%
17mph
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
Tuesday 4/14/20 @ 3:59 PM
126kj
71rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:37 PM
183kj
65rpm
53%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
136 kj
Saturday 10/7/23
222 kj
Friday 9/1/23
30 min Club Bangers Ride
Alex Toussaint
200 kj
Wednesday 6/16/21
314 kj
Monday 6/14/21
30 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 5/28/21
263 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Tuesday 5/25/21
147 kj
Thursday 5/27/21
45 min Hip Hop Ride
Alex Toussaint
253 kj
Wednesday 4/7/21
420 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 2/2/21
371 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Tunde Oyeneyin
280 kj
Saturday 9/5/20
431 kj
Saturday 12/12/20
45 min Hip Hop Ride
Alex Toussaint
275 kj
Wednesday 10/14/20
394 kj
Wednesday 10/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
200 kj
Tuesday 7/7/20
264 kj
Thursday 6/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/14/20
183 kj
Thursday 5/14/20