Shake and Bake

Workouts

Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Saturday 2/1/20 @ 1:19 AM
69kj
71rpm
31%
12mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
✅
145kj
57rpm
53%
17mph
Thursday 12/3/20 @ 11:55 PM
202kj
58rpm
43%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Tuesday 7/7/20 @ 11:39 PM
✅
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Tuesday 4/14/20 @ 3:59 PM
126kj
71rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Thursday 1/20/22
✅ 319 kj
Monday 1/17/22
30 min WHM Celebration Ride
Tunde Oyeneyin
192 kj
Monday 3/22/21
✅ 233 kj
Saturday 3/20/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 2/1/21
✅ 212 kj
Friday 2/26/21
20 min Feel Good Ride
Ally Love
69 kj
Saturday 2/1/20
✅ 145 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 12/3/20
✅ 254 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 207 kj
Saturday 11/14/20
202 kj
Monday 11/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
✅ 182 kj
Wednesday 5/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 200 kj
Tuesday 7/7/20
185 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Wednesday 4/22/20
276 kj
Saturday 1/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/14/20
✅ 151 kj
Tuesday 4/14/20