Shake and Bake
Workouts
Saturday 6/4/22 @ 2:18 PM
182kj
55rpm
49%
15mph
Sunday 5/29/22 @ 11:28 AM
✅
374kj
68rpm
59%
22mph
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
Monday 1/24/22 @ 10:57 PM
✅
234kj
79rpm
44%
18mph
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
Tuesday 3/23/21 @ 11:0 AM
✅
241kj
74rpm
47%
18mph
Wednesday 2/3/21 @ 7:43 PM
178kj
65rpm
43%
15mph
Tuesday 2/2/21 @ 12:39 PM
✅
238kj
77rpm
44%
18mph
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
Monday 2/1/21 @ 12:25 PM
✅
247kj
78rpm
45%
18mph
Saturday 1/9/21 @ 7:3 PM
138kj
74rpm
43%
17mph
Tuesday 1/5/21 @ 12:24 PM
✅
143kj
78rpm
42%
17mph
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
Friday 2/21/20 @ 1:4 PM
✅
243kj
81rpm
44%
18mph
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
Sunday 6/28/20 @ 10:32 AM
✅
290kj
75rpm
49%
19mph
Sunday 5/31/20 @ 11:12 PM
200kj
65rpm
46%
16mph
Thursday 5/14/20 @ 11:40 AM
✅
241kj
80rpm
44%
18mph
Workouts
192
kj
Monday 3/22/21
200
kj
Sunday 5/31/20