Shake and Bake

Workouts

Thursday 2/17/22 @ 1:0 AM
βœ…
260kj
61rpm
53%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 7:23 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 10:28 PM
βœ…
212kj
63rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 11:0 PM
0kj
31rpm
32%
6mph
Friday 1/14/22 @ 10:0 PM
βœ…
220kj
55rpm
53%
16mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/16/22 @ 2:30 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 2:26 PM
βœ…
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Sunday 1/3/21 @ 10:42 PM
βœ…
135kj
68rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:49 PM
80kj
71rpm
35%
14mph
Thursday 5/7/20 @ 12:27 AM
βœ…
102kj
59rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 2:55 PM
17kj
53rpm
35%
10mph
Friday 4/3/20 @ 5:0 PM
βœ…
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/30/20 @ 4:55 PM
97kj
89rpm
32%
14mph
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:36 PM
βœ…
149kj
72rpm
39%
15mph
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
Tuesday 4/7/20 @ 1:31 PM
βœ…
100kj
72rpm
38%
15mph
Friday 4/17/20 @ 6:4 PM
βœ…
181kj
67rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 260 kj
Thursday 2/17/22
kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 1/24/22
0 kj
Monday 1/24/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 220 kj
Friday 1/14/22
kj
Sunday 1/16/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 192 kj
Monday 3/22/21
0 kj
Sunday 3/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 135 kj
Sunday 1/3/21
80 kj
Tuesday 12/29/20
20 min Feel Good Ride
Ally Love
βœ… 102 kj
Thursday 5/7/20
17 kj
Friday 3/20/20
20 min Caribbean Music Ride
Ally Love
βœ… 120 kj
Friday 4/3/20
97 kj
Thursday 4/30/20
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Thursday 4/9/20
βœ… 149 kj
Friday 4/24/20
20 min Recovery Ride
Ally Love
88 kj
Tuesday 4/21/20
βœ… 100 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Friday 4/17/20
kj
Tuesday 3/10/20