Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:46 AM
48kj
57rpm
31%
10mph
20 min 80s Pop Ride
Kendall Toole
Wednesday 11/23/22 @ 10:3 PM
✅
148kj
76rpm
44%
18mph
Wednesday 12/15/21 @ 12:18 PM
✅
74kj
72rpm
38%
15mph
15 min Boss Ride
Ally Love
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 2:22 AM
26kj
71rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
Wednesday 2/23/22 @ 2:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Friday 4/8/22 @ 6:33 PM
✅
97kj
65rpm
55%
20mph
Monday 1/24/22 @ 10:12 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/30/22 @ 2:57 PM
✅
146kj
85rpm
40%
18mph
Wednesday 12/22/21 @ 11:56 AM
43kj
71rpm
30%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 1:39 AM
✅
119kj
83rpm
42%
18mph
Thursday 9/16/21 @ 9:24 AM
89kj
63rpm
39%
14mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 9:6 PM
✅
153kj
80rpm
43%
18mph
Monday 8/9/21 @ 2:32 PM
84kj
72rpm
36%
14mph
20 min Pop Ride
Ally Love
Tuesday 8/10/21 @ 9:59 PM
✅
122kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 2:49 AM
✅
87kj
75rpm
35%
14mph
20 min HIIT Ride
Ally Love
Thursday 2/25/21 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 10:10 AM
✅
109kj
72rpm
40%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:49 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Kendall Toole
48 kj
Wednesday 11/16/22
✅ 148 kj
Wednesday 11/23/22
15 min Boss Ride
Ally Love
✅ 74 kj
Wednesday 12/15/21
kj
Tuesday 7/19/22
20 min Power Zone Beginner Ride
Matt Wilpers
26 kj
Tuesday 4/12/22
✅ 104 kj
Saturday 8/28/21
10 min Climb Ride
Jess King
kj
Wednesday 2/23/22
✅ 97 kj
Friday 4/8/22
20 min 90s Hip Hop Ride
Robin Arzón
kj
Monday 1/24/22
✅ 146 kj
Sunday 1/30/22
15 min Low Impact Ride
Robin Arzón
43 kj
Wednesday 12/22/21
✅ 119 kj
Thursday 11/25/21
20 min 90s Ride
Robin Arzón
89 kj
Thursday 9/16/21
✅ 153 kj
Friday 9/17/21
20 min Pop Ride
Ally Love
84 kj
Monday 8/9/21
✅ 122 kj
Tuesday 8/10/21
20 min HIIT Ride
Ally Love
✅ 87 kj
Tuesday 2/23/21
kj
Thursday 2/25/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 9/1/20
kj
Tuesday 1/5/21