Shake and Bake
Workouts
Saturday 1/8/22 @ 1:21 PM
70kj
56rpm
35%
10mph
Sunday 3/14/21 @ 9:40 PM
✅
265kj
77rpm
55%
22mph
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 2:51 PM
✅
150kj
77rpm
44%
18mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:47 PM
✅
120kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Sunday 2/28/21 @ 9:29 PM
✅
243kj
87rpm
41%
18mph
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Sunday 4/19/20 @ 3:10 PM
✅
213kj
85rpm
40%
17mph
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Sunday 2/21/21 @ 5:58 PM
✅
602kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 12:25 PM
92kj
71rpm
42%
16mph
Sunday 12/20/20 @ 4:57 PM
✅
115kj
73rpm
46%
18mph
Monday 10/12/20 @ 11:6 AM
81kj
74rpm
39%
16mph
Sunday 12/6/20 @ 3:52 PM
✅
125kj
78rpm
45%
18mph
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph
Friday 1/24/20 @ 1:25 AM
✅
255kj
67rpm
52%
18mph
Thursday 10/31/19 @ 10:51 AM
122kj
82rpm
32%
14mph
Tuesday 1/28/20 @ 3:19 AM
✅
241kj
72rpm
48%
18mph
Workouts
68
kj
Wednesday 2/24/21
73
kj
Wednesday 2/24/21